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Athlete Pharm Keto Reviews : Also, a restrictive diet can play head games with eaters who tend toward disordered eating, thrusting them into a mindset where they become fixated on what goes in their mouth and watch the scale like it’s a Twitter feed. The biggest concern among the medical community is that there are no solid studies showing effects of the keto diet beyond two years. Well, it’s tricky to study diets and dietary patterns—scientists would have to control literally every morsel a person eats and then tease out the effects of those foods from other lifestyle factors, like exercise.