Without stagefright one of the greatest comedians who ever lived might not have been the same character.
It isn't that I'm afraid of being judged, laughed at or forgetting the words. It is a physical response for me that seems to happen at random Cheap Cigarettes Online USA. Sometimes when the stakes seem high, sometimes when there are no stakes at all. It's cellular; I feel like I'm going to get eaten. These are a few (sometimes just one does the job):
I tell myself I'm not nervous; I'm excited.
I remember, no matter what, I'll be able to sleep in my bed later.
I hold my breath. This works better than deep breathing, because it stills the diaphragm. Don't blow out hard. Let go gently.
I put myself in a place that feels big and beautiful: the top of a mountain, the ocean, or the woods. I create the whole space in my imagination and bring everyone into it.
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